Face to Face Sessions
Face to face sessions offer the best option for clients who can attend any of the Clear Therapy clinics across Essex, UK. The slideshow on the right shows the various consultation rooms currently being used. We offer formal non-time limited Cognitive Behavioural Therapy (CBT), Person Centred Counselling or combined integrated therapy.
CBT or Counselling sessions are between 45 minutes to 1 hour, depending on what is covered in the session. We also offer double sessions (1 hour 30 minutes to 2 hours) if appropriate e.g. exposure work for specific phobias.
You can be seen as frequently as is necessary, this will be decided collaboratively between you and your therapist. You can also switch to any other form of session mid-treatment if required e.g. continue treatment with telephone sessions if you can no longer attend face to face sessions.
All Clear Therapies clients are given access to all our CBT self-help manuals, worksheets, etc free of charge in both digital or printed copies.
Any further questions please don't hesistate to contact us.