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Telephone Sessions

Telephone Cognitive Behavioural Therapy (CBT) & Counselling sessions are widely used for people who are unable to attend face to face sessions. Clear Therapies offer formal non-time limited CBT, Person Centred Counselling or combined Integrated Therapy over the telephone.

Advantages:
  • You may find the commitments of work or family leave you with little spare time
  • Face to face sessions may be intimidating for you
  • You may live in a remote area where there are no therapists
  • Allows you to build up confidence and potentially move to face to face sessions
  • Travel may not be easy due to perhaps a physical or mental disability
  • You may be in an already stressed and anxious state and cannot face leaving the security of your home
  • You do not wish other members of your family to know you are seeking help
 
CBT & Counselling sessions are between 45 minutes to 1 hour, depending on what is covered in the session. We also offer double sessions (1 hour 30 minutes to 2 hours) if appropriate e.g. exposure work for specific phobias. 

You can be seen as frequently as is necessary, this will be decided collaboratively between you and your therapist. You can also switch to any other form of session mid-treatment if required e.g. continue treatment with face to face sessions if you have build your confidence through telephone sessions. 

All Clear Therapies clients are given access to all our CBT self-help manuals, worksheets, etc. free of charge in digital PDF format.

Any further questions please don't hesistate to contact us.