Instant Messaging Sessions
Cognitive Behavioural Therapy (CBT) or Counselling Instant Messaging sessions offer a way of getting therapeutic support for people who are unable to attend face to face sessions or have no webcam facilities or simply want to remain anonymous. You will also be able to access all the worksheets, manuals and literature that any other client who is being seen can access.
Once therapy is completed you are removed from the Therapist's contact list. As with all other forms of sessions you can switch to receiving more support e.g. to HD Internet Video Conferencing sessions at any time.
Advantages:
This treatment approach is not suitable for anyone who is, or has been, suicidal, or who has severe mental health difficulties. You will need a treatment team of mental health professionals around you to help manage situations. Email contact is not enough to provide this.
Any further questions please don't hesitate to contact us.
Once therapy is completed you are removed from the Therapist's contact list. As with all other forms of sessions you can switch to receiving more support e.g. to HD Internet Video Conferencing sessions at any time.
Advantages:
- You may find the commitments of work or family leaves you with little spare time
- Face to face/telephone/internet video conferencing sessions may be intimidating for you
- You may live in a remote area where there are no therapists
- Allows you to build up confidence and potentially move to other forms of sessions
- Travel may not be easy due to perhaps a physical or mental disability
- You may be in an already stressed and anxious state and cannot face leaving the security of your home
- You do not wish other members of your family to know you are seeking help
This treatment approach is not suitable for anyone who is, or has been, suicidal, or who has severe mental health difficulties. You will need a treatment team of mental health professionals around you to help manage situations. Email contact is not enough to provide this.
Any further questions please don't hesitate to contact us.
